Sep 26, 2022
Doug Brignole is the author of "The Physics of Resistance Exercise", which explains the biomechanical, anatomical, and neurological principles involved in resistance exercise.
IG: @dougbrignole
Timestamps:
00:00 Introduction
02:04 Mr. California
02:29 The Physics of Resistance Exercise
03:08 Getting interested in bodybuilding
03:44 Working at Bill Pearl's gym
04:28 Golden age of bodybuilding
04:46 Strength training necessary for building muscle
05:02 Nutrition in 1970s bodybuilding; Albert Beckles; meat and
water diets; low-carb diets; low-fat diet; Eat to Win.
05:56 Simple carbs
06:51 Herniated disc; American Heart Association food pyramid
diet
07:19 High cholesterol and high LDL, low HDL on low fat diet; Jeff
Feliciano
07:48 Increasing fat, cutting carbs and starches
08:21 Liver makes approximately 80% of our cholesterol
08:55 Insulin sensitivity
09:52 Are bodybuilders dropping dead?
14:33 Importance of resistance
17:32 Arthur Jones, Nautilus system, Doug McGuff, Mike Mentzer,
Dorian Yates
18:04 Isolating muscle groups
19:57 Optimal frequency
25:04 Recovery time
28:05 Exercise-induced testosterone elevation, catabolic
response
30:55 Having a garage gym
32:34 Multi-hip equipment
34:08 Cardio
35:58 Benefits of elevating heart rate
39:46 Losing muscle mass with age
40:50 Anabolic resistance, sarcopenia, diet
43:22 What Doug eats in a day
46:16 Training and joint health
48:39 Training by yourself at home
50:28 Animal fat, animal source foods anabolic
51:34 Vince Gironda
53:46 Where to find Doug
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