Apr 28, 2023
Abel James is a New York Times Bestselling Author, Musician, and Online Creator. A “Coach to the coaches,” he hosts a top Health podcast to help people across the world optimize performance, mindset, and longevity.
Websites: https://fatburningman.com/, https://abeljames.com/,
https://wildsuperfoods.com/
Podcast and Video Show:
https://podcasts.apple.com/us/podcast/fat-burning-man-show-by-abel-james-future-health-performance/id501575043
Facebook: https://www.facebook.com/fatburningman
Twitter: https://twitter.com/fatburnman
YouTube: https://www.youtube.com/user/fatburningman
Linkedin: https://www.linkedin.com/in/abeljamesbascom/
Timestamps:
00:00 Trailer
00:58 Introduction
04:26 Fat Burning Man Podcast
08:37 Figuring out diet
11:39 The importance of lean mass
14:36 Fasting
18:03 Adequate protein
22:55 Using continuous glucose monitors
26:52 Glucose and performance
31:11 Feeling hungover after eating carbs
35:30 Music and wellbeing
39:09 Discipline
42:43 Sedentary lifestyle
46:28 Obesity around the world
51:41 Exercise for people in northern climates
54:59 Exercise and insulin sensitivity
57:54 Where to find Abel
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