Jul 24, 2021
Dr. Ben Bocchicchio or Dr. Ben, as he prefers to be called, is a
national leader in exercise science, fitness and health for 40
years. He’s built his success by combining science with effective
body conditioning and technology to produce optimum health,
fitness, rehabilitation and weight loss for every body type.
His focus is recalibrating the body’s metabolism using slow
resistance training with significant weights during two 20 minute a
week workouts. It’s a revolutionary way to think about exercise,
one which he has conducted and published research on to back up his
claims. According to his most recent research, one of these 20
minute workouts is equal to 3.5 hours of cardio work.
As the creator of slow resistance training in 1974, a mainstream
fitness technique used by trainers nationwide, Dr. Ben has been
featured or sourced in more than 200 books, articles, medical
journals and studies.
A highly sought-after fitness consultant, Dr. Ben has advised on
The U.S. Olympic Committee, The National Football League, Major
League Baseball, World Team Tennis, numerous major college athletic
programs and served as the training program developer for Total
Gym™. His client roster includes world-class athletes, A-list
celebrities and some of the industry’s top trainers -- his reach
extending to tens of thousands of clients nationwide.
Also the author of 15 Minutes to FITNESS: Dr. Ben's SMaRT Plan for
Diet and Total Health. Ben is also very knowledgeable and engaged
on the topic of preventing diabetes and exercise to maximize health
before you fall ill. Find him at his website www.drbenbo.com
Twitter: https://twitter.com/drbenbo YouTube:
https://www.youtube.com/channel/UCGonLQTYJ7Jneu_Niwktt3w/featured
This episode is hosted by Dr. Shawn Baker MD. Find him at
https://shawn-baker.com
Donate to the Carnivore Diet Clinical Trial:
https://gofundme.com/f/carnivore-research