Oct 31, 2022
Alicea is 52 years old and has been on the carnivore diet for 2 years. She was on keto for 3 years before that. She suffered from eating disorders for 33 years and the carnivore diet has been a lifesaver. She is in perimenopause and has no symptoms since going on the carnivore diet two years ago. She says many of her friends think she's nuts. her husband has followed her lead a little, her oldest son has been on the carnivore diet for 3 weeks and loves it, and her youngest son is on a mostly meat diet and has gotten off all meds.
Alicea works in the area of fitness, life coaching, and addiction. She wants to help others minimize carbs and sugar, yet it is a difficult sell most of the time.
Timestamps:
00:00 Introduction
01:55 Eating disorders
03:21 Diet before carnivore
04:05 Extreme exercise
06:25 Carbs on the plant-based diet
06:57 Joint pain, disc pain, anxiety, depression
08:42 Ketogenic diet to carnivore diet
10:02 Keto and hunger
12:41 12 step programs for food
14:36 Change in strength
16:23 Two meals a day
18:35 Not having cravings anymore
20:22 Hormones on the carnivore diet
22:03 Crossfit
23:30 High-protein diet
24:36 Hydration
27:18 Ketone utilization
29:02 Peer reactions to carnivore diet
30:12 Flat tummy on carnivore diet
31:17 Blood lipids on carnivore diet
31:48 Glycemic control
32:04 Cardiovascular risks on the carnivore diet
33:31 Being able to make educated decisions
34:36 Negative effects of the carnivore diet
36:07 Husband participation in carnivore diet
38:17 Freedom from eating disorder
40:40 Health and quality of life without meat
42:30 Undermining agriculture
43:18 Rendered fat
43:46 Sobriety on the carnivore diet
46:57 Bingeing, purging, and exercise
50:02 Exercise before and after carnivore diet
52:30 No desire to go to a doctor
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