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Dr. Shawn Baker Podcast

We share carnivore diet interviews with VIP guests and success stories that are truly inspirational and life-changing!

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Jun 27, 2024

Cate Shanahan, MD is a Cornell-trained physician-scientist whose works have inspired entire movements involving bone broth, live-culture ferments, and seed oil-free business empires. Together with NBA legend Gary Vitti, she created the LA Lakers PRO Nutrition program, which has been emulated by elite championship teams around the world. Dedicated to her field, she runs a telehealth practice as well as a health-education website,, and lives with her family on a peaceful lake in Florida.





00:00 Trailer.
00:54 Introduction.
04:04 Concerns about vegetable oils and lean meat.
08:22 Polyunsaturated fats stored as body fat.
11:45 Seed oils and chronic digestive problems.
14:46 Seed oils and inflammation.
17:50 Seed oils and diseases.
19:48 Saturated fats resist oxidation.
23:08 Promotion of vegetable oils.
25:16 Oxidized ApoB affects LDL absorption and cholesterol.
30:38 Focusing on omega 6 acids.
32:50 Signs of underlying oxidative stress.
35:05 Body fat and metabolism.
38:52 Healthy diet reduces inflammation.
41:57 Plant antioxidants.
45:04 French fries and cigarettes.
47:23 Deep frying.
50:57 Where to find Cate.

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